You know where I stand on salads. Love, hate--the line can be very fine. And eating spinach on its own? There's no love here. It's a texture thing, the way it feels between the ol' molars. It's a little squeaky. Anyway, at my sister Jennifer's recommendation, I am getting my squeakier greens disguised with berry and banana goodness in a "green" smoothie (but berries make it a much more palatable purple).
Here's where I got my directions:
http://www.youtube.com/watch?v=eXr8-jru1KE
I just tried a similar version, in my standard, non-fancy blender, with the following basic recipe:
2 C. Cold Water
5 Collard Leaves (I used the ones growing in my mini-garden in the backyard)
Organic Baby Spinach (fill blender up to top with this)
Whirl on "Puree" setting until all leaves are annihilated. Color will be an alarming shade of green--the exact color of your fresh lawn clippings, in fact.
Add:
1 Banana,
1 C. Yogurt (optional)
2 C. Frozen Berries (I used the tri-berry mix from Costco)
More Spinach--IF you dare!
1/2 tsp. powdered Stevia (optional)
Whirl again until all objects are obliterated into a deep purple.
Other ingredients to add to your smoothies:
Kale
Apples, cored and sliced
I tried it, preparing my tastebuds for the worst, and was shocked to my very toes that it didn't taste at all like berry-flavored lawn. I sampled some more to make sure I wasn't crazy, wrote this down immediately because I was so excited, and slurped down the rest of it.
Another exciting way to clear my dietary conscience. Those brownies sitting on my counter will soon be a mere memory.
Brownies? What? I'm sure I have no idea what you're talking about.
(Shifty eyes while discreetly raking crumbs from keyboard).
Monday, August 25, 2008
Stealth Salad: Operation Purple Smoothie
Labels:
Food,
Gardening,
Recipes,
Vegetarian
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